Check out this ebook “Healthy Living Over Fifty” by John Matonis http://www.amazon.com/dp/B00UVVLFZM
Exercises include: Shoulder Exercises–Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise
Biceps Exercises–Concentration Curl, Alternating curls, Alternating hammer curls
Tricep exercises–Dumbbells triceps extensions (Skull Crushers)
Chest Exercises–Bench Presses
Forearm Exercises–Wrist curls with Barbell
Visit my Channel for more cool stuff– https://www.youtube.com/user/pbhandy
I am a WordPress Developer & Internet Marketer. I have interest in blogging. I started blogging from the year 2015. Here I would like to share some of my impotent post with you.
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